CRNR Throw & Strike Dummy
Taxes included
THROW AND GROUND & POUND
Take your MMA training to the next level with the CRNR Throw & Strike Dummy — a brutally effective training tool designed for realistic fight drills, throws, control positions, and ground-and-pound.
This is not your average training dummy. Built to withstand repeated throws, heavy strikes, and intense grappling, it allows you to drill techniques that would normally require a training partner. Perfect for beginners, recreational athletes, and professional fighters looking to improve mechanics, power, balance, and positioning on their own.
Weighing 22.6 kg (50 lbs), the dummy provides realistic resistance and feel without becoming unmanageable. It allows you to work everything from double-leg takedowns, clinch control, submissions, and transitions — to full ground-and-pound without worrying about your training partner.
Why This Doll is a Must-Have in Martial Arts Training
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Train throws, grappling, and strikes without a partner
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Perfect for MMA, Krav Maga, BJJ, wrestling, and general combat sports
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Ideal for endurance, explosiveness, and technical drilling
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Built to withstand extreme, long-term use